The Book

Get the book that tells you in full detail how to lose weight and keep it off  for good.  There are no secrets to weight loss, no gimmicks, no results without action.  300ND Fitness shows you how to get the results you want without crazy diets, wi

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ME NOW

I thought it would be fun to share pictures of me (some are embarrassing) over the years.  The pictures show my progress in using the 300ND program.  As you can see, I didn’t lose any muscle in the process (I know some of you fear that).  Hope you

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THE PROGRAM

“I got your book, read in one evening (couldn’t put it down) and incorporated it in my 12 week battle plan.  Thanks so much.  Looking forward to sharing my results with you!”  ~ Joe Shults (lost 5.5 pounds in the first 2 weeks)

Are you ready to

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The power of white rice

Look, carbs get a bad rap. White rice – the ultimate evil.  The devil himself.  That’s what most diets will tell you.  Just look at the menu at so many restaurants these days and you will see the pull towards brown rice.  So, why don’t we here at 300ND tell you to drop the white […]

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FAQ’s

Got questions, I answered some of the most frequently asked questions below.  Let me know if you have more. [faqs style=”toggle”]

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