I embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside – running, jumping, climbing trees and riding our bikes.  And we were fit, healthy, skinny and felt good.

300ND is a sustainable fitness program with one focus – losing weight through good, clean living.