If you really want to lose weight then you have to be able to do this one thing. Tonight I got off the phone with my dad after a long and frustrating conversation about weight loss. If you read my book then you already know he is one of the reasons I wrote it. While Read more about Do this one thing to be successful at weight loss[…]
Look, carbs get a bad rap. White rice – the ultimate evil. The devil himself. That’s what most diets will tell you. Just look at the menu at so many restaurants these days and you will see the pull towards brown rice. So, why don’t we here at 300ND tell you to drop the white Read more about The power of white rice[…]
Got questions, I answered some of the most frequently asked questions below. Let me know if you have more. [faqs style=”toggle”]