Do this one thing to be successful at weight loss

Posted on July 29, 2017 by denisewilmes

If you really want to lose weight then you have to be able to do this one thing. Tonight I got off the phone with my dad after a long and frustrating conversation about weight loss. If you read my book then you already know he is one of the reasons I wrote it. While Read more about Do this one thing to be successful at weight loss[…]

The power of white rice

Posted on April 28, 2017 by denisewilmes

Look, carbs get a bad rap. White rice – the ultimate evil. The devil himself. That’s what most diets will tell you. Just look at the menu at so many restaurants these days and you will see the pull towards brown rice. So, why don’t we here at 300ND tell you to drop the white Read more about The power of white rice[…]