October 3, 2016


“I got your book, read in one evening (couldn’t put it down) and incorporated it in my 12 week battle plan.  Thanks so much.  Looking forward to sharing my results with you!”  ~ Joe Shults (lost 5.5 pounds in the first 2 weeks)

Are you ready to take back your life?  Are you ready to see your feet again?  Run like the wind?  Jump over the tennis net on Saturdays?  Wear cool jeans again?  Want to walk in the room and have the other sex take notice of you?  Feel light on your feet and walk without pain in your knees?  Get your cholesterol and triglycerides down, your blood pressure down and your chance of living a long life up?  Want to hear people say “wow you look great”?  Excellent, you are definitely in the right place.  And I promise that I am going to help you do it, hear it and feel it.

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This isn’t one of those books filled with theory.  This is the story of how I lost 62lbs and 9 inches off my waist without being a weirdo freak that no one wanted to be around. This is my real life plan I started when I was 44 years old.  This actually works and will work for anyone.

300ND is about losing weight. That’s it.  Nothing more.  It’s not about getting big and bulky or getting a ripped 6 pack or being some superhuman butt kicker.  It’s about being healthy, fit, lean and ready to move.  After you learn how to be 300ND fit, you can work on feats of strength, challenging yourself with 20x goals (like in Mark Divine’s SealFit and Unbeatable Mind) or other cool things.  Trust me, you will want to do those other things because you are going to feel so good about yourself that you will want to show off for anyone willing to watch.  And there will be plenty of people that want to watch you.  Situps will become easy.  You will be able to touch your toes again.  And you will be able to work on those fitness tests that were popular when we were in high school – vertical jump, stretching, pull ups, push ups and much more.

At 45 years old, I am in the best shape of my life!  And you will be too.